Pregnancy, childbirth, and the subsequent postpartum stage can be times of great vulnerability for both mother and baby. Whether you are experiencing your 1st baby or your 6th, there are new challenges that arise not only throughout pregnancy, but also during childbirth and the postpartum transition. The Postpartum Stage (also known as the 4th trimester) in particular is a vital time of bonding and healing for both mother and baby. Unfortunately, it can also be a very stressful time. There are essential tools that can be used to optimize this stage of life and allow women to thrive when welcoming a new baby into their family. Women can benefit from nutritional, environmental, physical and spiritual tools and resources as well as additional emotional support. Grace Fertility & Wellness can help each woman, couple, and family to optimize their journey of bringing a baby into the world by using these tools.

Postpartum Depression & Anxiety

According to Postpartum Support International, 1 in 7 mothers suffer from postpartum depression. The symptoms of postpartum depression will often begin even before a woman sees her OBGYN for her 6 week postpartum appointment. This is another reason why it is important that all new moms and their families be well educated and supported even before they are in the postpartum stage.

Optimize Your Fourth Trimester!

Having a plan in place for these stages of life can not only be helpful, but vital, for mom, baby and the whole family. We can help to establish a plan for health and wellness before, during and after your pregnancy. We can then help to find and execute the resources needed for your pregnancy and your childbirth experience to be the best it can be! We can also provide tools to not only prepare for postpartum, but also facilitate what is needed for your 4th Trimester to be a time of rest, rejuvenation and joy! 

Each woman, couple, and family are different and their specific needs may be different. We provide a systematic approach to address each of these needs- giving guidance, support, and tools in areas of nutrition, physical health, spiritual health, emotional well-being, family support and MORE! Our goal is to give you the best opportunity to have a positive postpartum experience!


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(717) 690-0551

Lititz, PA 17543

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The information provided in or through this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure or prevent any disease. This website does not provide medical advice, diagnosis or treatment. The information provided in or through this website is for educational and informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment by a qualified health care professional.  You should always seek the advice of your health care professional before undertaking any dietary or lifestyle changes. 


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